{"id":1429,"date":"2024-09-30T12:42:47","date_gmt":"2024-09-30T12:42:47","guid":{"rendered":"https:\/\/abvitaliteit.nl\/?page_id=1429"},"modified":"2024-09-30T17:14:50","modified_gmt":"2024-09-30T17:14:50","slug":"frustraties","status":"publish","type":"page","link":"https:\/\/abvitaliteit.nl\/index.php\/frustraties\/","title":{"rendered":"Frustraties"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1429\" class=\"elementor elementor-1429\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87a2413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87a2413\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea5a047\" data-id=\"ea5a047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf68c50 elementor-widget elementor-widget-text-editor\" data-id=\"cf68c50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\"><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base);\">Frustratie is\u00a0een vorm van emotie die vaak wordt\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base); color: #000000;\">omschreven als een zeer onaangenaam gevoel. Iemand die gefrustreerd is voelt\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base); color: #000000;\">zich veelal ge\u00efrriteerd of teleurgesteld.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base); color: #000000;\">Frustratie ontstaat wanneer je het\u00a0<\/span><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base);\">gevoel krijgt dat iets niet gaat zoals je het wilt.\u00a0<\/span><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base);\">Het loopt anders dan je had verwacht, gehoopt of gewild. Je\u00a0<\/span><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base);\">kunt de situatie nu niet veranderen of het roer omgooien.\u00a0<\/span><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base);\">Je voelt je ge\u00efrriteerd, ontevreden en gefrustreerd, je voelt\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base); color: #000000;\">je machteloos. Het begint met het erkennen en begrijpen van deze emoties, dan\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base); color: #000000;\">pas kun je werken aan het vinden van oplossingen en het verbeteren van je\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base); color: #000000;\">situatie.<\/span><\/p><p class=\"MsoNormal\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p class=\"MsoNormal\"><b><span style=\"color: #000000;\">Niet de situatie zelf, maar onze gedachten over de situatie<\/span><br \/><span style=\"color: #000000;\">veroorzaken stress en frustratie.<\/span><\/b><\/p><p class=\"MsoNormal\"><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base);\">Ieder mens cre\u00ebert als het ware zijn eigen realiteit van het<\/span><\/p><p class=\"MsoNormal\"><span style=\"color: #000000;\">leven met de gedachten en de overtuigingen die we denken. Veel mensen hebben de\u00a0<\/span><span style=\"color: #000000;\">irrationele gedachte dat het leven makkelijk moet zijn. Dan liggen frustraties\u00a0<\/span><span style=\"color: #000000;\">al snel op de loer.<\/span><\/p><p class=\"MsoNormal\"><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: var(--global--font-size-base);\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636cafe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636cafe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-778b708\" data-id=\"778b708\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c31f171 elementor-widget elementor-widget-image\" data-id=\"c31f171\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"267\" height=\"270\" src=\"https:\/\/abvitaliteit.nl\/wp-content\/uploads\/2024\/09\/stoom-uit-je-oren.jpg\" class=\"attachment-large size-large wp-image-1449\" alt=\"\" loading=\"lazy\" style=\"width:100%;height:101.12%;max-width:267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c06756c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c06756c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fee5bb0\" data-id=\"fee5bb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aae00c elementor-widget elementor-widget-text-editor\" data-id=\"8aae00c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000;\"><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">Of je er iets aan kunt doen, weet ik niet. Maar het is\u00a0<\/span><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">verstandig om met een goede analyse te beginnen. Stel jezelf onderstaande vragen:<\/span><\/span><\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">* Is dat wat je voor ogen hebt realistisch of stel\u00a0je te hoge eisen aan jezelf en anderen? Kun je je doelen bij stellen en realistischere\u00a0doelen cre\u00ebren?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">* Ligt dat wat je voor ogen hebt binnen jouw\u00a0controle bereik? Zo nee, wat heb je nodig om los te kunnen laten?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">* Heb je de neiging om zaken uit te vergroten of\u00a0te overdrijven? Kun je de situatie in een breder perspectief plaatsen en\u00a0hierdoor meer relativeren?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">* Zijn er specifieke obstakels of uitdagingen die\u00a0je tegenkomt? Welke stappen kun je nemen om deze te overwinnen?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">* Heb je voldoende ondersteuning of hulpbronnen\u00a0ter beschikking? Welke stappen kun je nemen om de nodige ondersteuning te\u00a0krijgen?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">* Heb je realistische verwachtingen van anderen en\u00a0communiceer je duidelijk over je behoeften en wensen? Kun je jouw verwachtingen\u00a0<\/span><span style=\"color: #000000;\">zo nodig bijstellen en je communicatie bevorderen?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">* Zijn er belemmerende overtuigingen of\u00a0denkpatronen die bijdragen aan jouw frustraties? Hoe kun je deze omzetten in\u00a0positieve en constructieve overtuigingen?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">Wil je aan de slag met jouw leerdoelen en kun je hier wel<\/span><br \/><span style=\"color: #000000;\">ondersteuning in gebruiken? Ik wil graag samen met je kijken.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\"><b><strong>Meer informatie? Neem gerust contact met me op.<\/strong><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-864e3b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"864e3b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03b7ae9\" data-id=\"03b7ae9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-650d745 elementor-widget elementor-widget-button\" data-id=\"650d745\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/abvitaliteit.nl\/index.php\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact op<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frustratie is\u00a0een vorm van emotie die vaak wordt\u00a0omschreven als een zeer onaangenaam gevoel. Iemand die gefrustreerd is voelt\u00a0zich veelal ge\u00efrriteerd of teleurgesteld.\u00a0 Frustratie ontstaat wanneer je het\u00a0gevoel krijgt dat iets niet gaat zoals je het wilt.\u00a0Het loopt anders dan je had verwacht, gehoopt of gewild. Je\u00a0kunt de situatie nu niet veranderen of het roer omgooien.\u00a0Je&hellip; <a class=\"more-link\" href=\"https:\/\/abvitaliteit.nl\/index.php\/frustraties\/\">Verder lezen over <span class=\"screen-reader-text\">Frustraties<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frustraties - Audrey Bours Vitaliteitscoaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abvitaliteit.nl\/index.php\/frustraties\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frustraties - Audrey Bours Vitaliteitscoaching\" \/>\n<meta property=\"og:description\" content=\"Frustratie is\u00a0een vorm van emotie die vaak wordt\u00a0omschreven als een zeer onaangenaam gevoel. 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