{"id":1955,"date":"2025-05-19T11:21:36","date_gmt":"2025-05-19T11:21:36","guid":{"rendered":"https:\/\/abvitaliteit.nl\/?page_id=1955"},"modified":"2025-05-19T11:26:41","modified_gmt":"2025-05-19T11:26:41","slug":"wat-vertragen-jou-kan-opleveren","status":"publish","type":"page","link":"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/","title":{"rendered":"Wat vertragen jou kan opleveren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1955\" class=\"elementor elementor-1955\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c459992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c459992\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c390017\" data-id=\"c390017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8430226 elementor-widget elementor-widget-text-editor\" data-id=\"8430226\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Soms zit je z\u00f3 in de stroom van de dag, dat je nauwelijks merkt wat er eigenlijk gebeurt \u2014 in jezelf, in gesprekken, in contact met anderen. Je reageert automatisch, snel, oplossingsgericht. En voor je het weet, heb je vooral veel gedaan, maar weinig \u00e9cht gevoeld of begrepen.<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Wat nou als je even vertraagt?<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\">\u00a0<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">In mijn werk en priv\u00e9leven merk ik telkens weer wat vertragen oplevert. Door even stil te staan en echt te luisteren \u2014 naar de ander \u00e9n naar mezelf \u2014 ontstaan er vaak inzichten die ik anders zou missen.<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\">\u00a0<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Meer rust in je hoofd<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Echte verbinding in gesprekken<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Beter begrijpen wat je voelt en nodig hebt<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Minder \u2018kortsluiting\u2019 in contact met anderen<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" loading=\"lazy\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Meer ruimte om bewust te kiezen hoe je reageert<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\">\u00a0<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Het gaat er niet om dat je alles goed doet. Of dat je altijd zen moet zijn. Het gaat erom dat je jezelf toestaat om niet meteen te reageren. Om te voelen: Wat gebeurt hier eigenlijk? Wat raakt mij?<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Soms voel je irritatie of boosheid opkomen in een gesprek. Dan is het makkelijk om te wijzen naar de ander. Maar vaak zegt dat gevoel juist iets over jou. Over een grens, een verlangen of een waarde die belangrijk voor je is.<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\">\u00a0<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Door te vertragen leer je dat herkennen. En kun je kiezen: wil ik reageren zoals ik altijd doe? Of wil ik iets anders proberen?<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\">\u00a0<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Wat zou er veranderen als jij wat vaker de tijd neemt om stil te staan bij wat je voelt, denkt of nodig hebt?<\/span><\/div><div dir=\"auto\"><span style=\"color: #000000;\">\u00a0<\/span><\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span style=\"color: #000000;\">Ben je nieuwsgierig wat vertragen jou kan opleveren? Ik kijk graag met je mee. In een gesprek verkennen we samen wat er speelt en waar jij ruimte kunt cre\u00ebren \u2014 voor rust, richting en verbinding.<\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40c9c79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40c9c79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47d24c4\" data-id=\"47d24c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7274b6 elementor-widget elementor-widget-image\" data-id=\"e7274b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/abvitaliteit.nl\/wp-content\/uploads\/2025\/05\/IMG_0170-1-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1963\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/abvitaliteit.nl\/wp-content\/uploads\/2025\/05\/IMG_0170-1-225x300.jpg 225w, https:\/\/abvitaliteit.nl\/wp-content\/uploads\/2025\/05\/IMG_0170-1-rotated.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" style=\"width:100%;height:133.33%;max-width:480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f287444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f287444\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9fa383\" data-id=\"f9fa383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b41cdab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b41cdab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/abvitaliteit.nl\/index.php\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Soms zit je z\u00f3 in de stroom van de dag, dat je nauwelijks merkt wat er eigenlijk gebeurt \u2014 in jezelf, in gesprekken, in contact met anderen. Je reageert automatisch, snel, oplossingsgericht. En voor je het weet, heb je vooral veel gedaan, maar weinig \u00e9cht gevoeld of begrepen.Wat nou als je even vertraagt?\u00a0In mijn werk&hellip; <a class=\"more-link\" href=\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/\">Verder lezen over <span class=\"screen-reader-text\">Wat vertragen jou kan opleveren<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wat vertragen jou kan opleveren - Audrey Bours Vitaliteitscoaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat vertragen jou kan opleveren - Audrey Bours Vitaliteitscoaching\" \/>\n<meta property=\"og:description\" content=\"Soms zit je z\u00f3 in de stroom van de dag, dat je nauwelijks merkt wat er eigenlijk gebeurt \u2014 in jezelf, in gesprekken, in contact met anderen. 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En voor je het weet, heb je vooral veel gedaan, maar weinig \u00e9cht gevoeld of begrepen.Wat nou als je even vertraagt?\u00a0In mijn werk&hellip; Verder lezen over Wat vertragen jou kan opleveren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/\" \/>\n<meta property=\"og:site_name\" content=\"Audrey Bours Vitaliteitscoaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T11:26:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/\",\"url\":\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/\",\"name\":\"Wat vertragen jou kan opleveren - Audrey Bours Vitaliteitscoaching\",\"isPartOf\":{\"@id\":\"https:\/\/abvitaliteit.nl\/#website\"},\"datePublished\":\"2025-05-19T11:21:36+00:00\",\"dateModified\":\"2025-05-19T11:26:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abvitaliteit.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wat vertragen jou kan opleveren\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abvitaliteit.nl\/#website\",\"url\":\"https:\/\/abvitaliteit.nl\/\",\"name\":\"Audrey Bours Vitaliteitscoaching\",\"description\":\"Stress- en Burn-out coach \/ Mental Coach \/ Beweegcoach\",\"publisher\":{\"@id\":\"https:\/\/abvitaliteit.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abvitaliteit.nl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/abvitaliteit.nl\/#organization\",\"name\":\"Audrey Bours Vitaliteitscoaching\",\"url\":\"https:\/\/abvitaliteit.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\/\/abvitaliteit.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/abvitaliteit.nl\/wp-content\/uploads\/2023\/05\/cropped-798a9958-3a53-4a37-9e4e-1f80965cbfda.jpg\",\"contentUrl\":\"https:\/\/abvitaliteit.nl\/wp-content\/uploads\/2023\/05\/cropped-798a9958-3a53-4a37-9e4e-1f80965cbfda.jpg\",\"width\":1023,\"height\":485,\"caption\":\"Audrey Bours Vitaliteitscoaching \"},\"image\":{\"@id\":\"https:\/\/abvitaliteit.nl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wat vertragen jou kan opleveren - Audrey Bours Vitaliteitscoaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abvitaliteit.nl\/index.php\/wat-vertragen-jou-kan-opleveren\/","og_locale":"nl_BE","og_type":"article","og_title":"Wat vertragen jou kan opleveren - Audrey Bours Vitaliteitscoaching","og_description":"Soms zit je z\u00f3 in de stroom van de dag, dat je nauwelijks merkt wat er eigenlijk gebeurt \u2014 in jezelf, in gesprekken, in contact met anderen. 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